August 3, 2019 - 1:00 pm
In this class we will explore spiritual principles and specific examples from the life of Jesus that will help us understand the value and necessity of wise heart care and head health. We will learn and develop the spiritual discipline of setting internal boundaries that help us protect and nurture our hearts and minds.
We will also identify how past experiences have shaped the way that we think, feel and relate to ourselves, others and God. We will discover how painful memories affect the choices we make now. And we will acquire valuable tools and learn practical steps to help us recognize negative thoughts and feelings and redirect them to truths that will set us free, rather than becoming trapped in an endless cycle that steals our peace, joy, health and wholeness.
The role of painful memories and experiences.
Identifying issues and taming triggers.
The blessing of boundaries.
Claiming your true identity and understanding your worth.
Also the six steps to SANITY! (Stop hoarding your hurts, Assemble supportive people, Nip excuses in the bud, Implement a plan of action, Trust the voice of the Spirit, Yield everything to God).
Class content will be pulled from scripture and Setting Boundaries with Negative Thoughts and Painful Memories by Allison Bottke.
Date: Saturdays, starting August 3rd
Time: 1-3 p.m.
Duration: 5 weeks
Facilitator: Maggie Schaaf